Mrs Maria Mahne

Wellness Counselor

“Maria is a dedicated health coach who specializes in working with clients battling chronic diseases, employing a holistic and compassionate approach to uncover the root causes of their health challenges. Understanding that chronic illness often stems from a complex interplay of lifestyle choices, emotional well-being,”

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About Me

As a dedicated health coach, I support clients navigating chronic diseases. I offer a compassionate, holistic approach. We explore how lifestyle choices and emotional well-being contribute to your health challenges. Together, we uncover root causes, moving beyond symptoms. This helps you understand your body’s signals, fostering a path toward greater stability. This approach is ideal for those seeking lasting clarity.

Approach

Sessions focus on mapping how daily rhythms, stress and past hurts connect with your body’s signals, then gently testing small, practical shifts to see what changes. I work from Polokwane, offer sessions in English and Afrikaans, and hold online appointments for those who prefer remote support. In-session we use paced reflection, simple mindfulness practices and practical planning; between sessions I’ll check in and adapt steps so progress is steady. This approach suits adults and families seeking calm, sustainable change.

Contact Maria

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Basic Information

Polokwane, South Africa

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness

Works With:

Adults
Couples
Elderly
Families
Individuals

Area of Expertise

Scope of Practice:

Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma