Margarida

Dr Margarida Rafael, PsyD

Clinical Psychologist

“Fluent in both Eng and Portuguese, I am committed to making a difference in the lives of my clients by providing a compassionate, insightful, and culturally sensitive approach to therapy. My goal is to guide you toward a deeper understanding of yourself, fostering mental resilience, and a healthy mind-body connection.”

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About Me

As a Clinical Psychologist, I offer a compassionate space where we can collaboratively explore your experiences. My aim is to help you cultivate mental resilience and a healthy mind-body connection. I guide you toward a deeper self-understanding, honouring your unique background with cultural sensitivity. Fluent in English and Portuguese, I welcome individuals ready to make meaningful shifts. Our sessions focus on practical insights you can integrate daily.

Approach

I move therapy from curiosity into practical steps, marrying careful listening with measurable goals to make sense of emotions and behaviours. Whether in Lisbon or online, in either language I balance reflective dialogue with psychometric feedback and paced exercises you can try between meetings. For trauma, chronic illness, mood and relationship work I pair targeted assessment with grounding and relational techniques to build clarity and steady coping. This approach suits adolescents, adults and couples seeking practical change rooted in cultural understanding.
Contact Margarida

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Crisis Support & Counseling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling

Works With:

  • •Adolescents
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications

Doctor of Psychology

Doctorate

Adler University

Year: 2017

Registrations

California Board of Psychology

Psychologist

Service Area

Dr. Margarida Rafael

In-person & Online

Lisbon, Lisbon

Portugal