Ms Mansi Aggarwal
Psychotherapist
“An experienced psychotherapist who practices eclectic, trauma-informed, and social justice approach to mental health. Areas of expertise include trauma, interpersonal relationships, work & life-related stressors, identity & sexuality-related concerns, and grief.”
About Me
Approach
My approach to therapy is eclectic , trauma-informed, and rights-based.
It means that I integrate my training in various therapeutic modalities so that I am effectively able to address the unique needs of my clients. Working with me often looks like a combination of reflection, skill-building, and strengthening the mind-body connection in a safe, trusting, collaborative relationship.
I value understanding a person within their social context - factors like gender, sexuality, caste, socioeconomic status, etc. are recognized and examined to understand their effect on a client’s mental health.
Services
Psychotherapy and Counseling: I aim to provide a safe, compassionate, and nonjudgmental space for my clients where they can explore their mental health-related concerns to move towards healing, growth, and well-being.
Mental Health Consultations: Do you have questions about mental health and therapy but do not know where to start? Book a one-time session to explore your needs and understand options.
Workshops & Webinars: Do you want to
raise mental health awareness, learn mental health skills, or learn about specific topics
in psychology and mental health?
I design and deliver expert-led
, research-based workshops, webinars, and events
for private groups, professionals, and corporations.
Services Offered:
- •
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adults
- •Communities
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
- •
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
- •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
- •
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
The Maharaja Sayajirao University of Baroda
The Maharaja Sayajirao University of Baroda
The Maharaja Sayajirao University of Baroda
Registrations
University Grants Commission
Psychologist