Clinical curiosity guides how I work: we map troubling patterns into manageable experiments, test unhelpful beliefs and develop short, practical steps you can try between sessions. In Bangalore and online, in English, Kannada or Tamil, sessions are structured but flexible—brief agenda, focused skill rehearsal and regular review so progress is steady and measurable. I keep a measured pace, offer clear feedback and collaborate with you on problem-solving to reduce overwhelm and expand choices. Those facing persistent anxiety, mood shifts or relational strain often find this practical approach helpful.

Clinical curiosity guides how I work: we map troubling patterns into manageable experiments, test unhelpful beliefs and develop short, practical steps you can try between sessions. In Bangalore and online, in English, Kannada or Tamil, sessions are structured but flexible—brief agenda, focused skill rehearsal and regular review so progress is steady and measurable. I keep a measured pace, offer clear feedback and collaborate with you on problem-solving to reduce overwhelm and expand choices. Those facing persistent anxiety, mood shifts or relational strain often find this practical approach helpful.