Starting from what you bring, we map patterns and try small, practical steps that fit your life — checking what helps and adjusting as we go. Sessions are in English in my Randburg consulting room, with focused time for reflection and brief between-session tasks when helpful. For complex issues such as trauma, mood shifts or behavioural concerns I use structured assessment, safety-focused planning and skills practice so insights become steady, everyday changes. This way of working often helps people seeking clear, manageable ways to feel more in control.

Starting from what you bring, we map patterns and try small, practical steps that fit your life — checking what helps and adjusting as we go. Sessions are in English in my Randburg consulting room, with focused time for reflection and brief between-session tasks when helpful. For complex issues such as trauma, mood shifts or behavioural concerns I use structured assessment, safety-focused planning and skills practice so insights become steady, everyday changes. This way of working often helps people seeking clear, manageable ways to feel more in control.