Therapy here unfolds as a focused, practical process: I listen closely to your story, help you name what matters, and together we map small, manageable steps toward change. In my Cape Town consulting space or via secure online sessions in English, I blend calm containment with coaching-style tasks—skill rehearsal, brief psychoeducation and reflective tasks to try between meetings. Sessions are paced to suit you, shifting from steady support in grief or trauma to active problem-solving for career, control or relationship stresses. This way of working often helps people seeking steady, skill-based growth and clearer direction.

Therapy here unfolds as a focused, practical process: I listen closely to your story, help you name what matters, and together we map small, manageable steps toward change. In my Cape Town consulting space or via secure online sessions in English, I blend calm containment with coaching-style tasks—skill rehearsal, brief psychoeducation and reflective tasks to try between meetings. Sessions are paced to suit you, shifting from steady support in grief or trauma to active problem-solving for career, control or relationship stresses. This way of working often helps people seeking steady, skill-based growth and clearer direction.