Maayra Emotional Wellness Centre

Wellness Center

“At Maayra, we provide compassionate care to help you achieve emotional well-being. Our team of experienced professionals specialises in various mental health services, tailored to meet your unique needs. Partner with us on your journey towards improved mental health and overall wellness. ”

About us

At Maayra Emotional Wellness Centre, we are a diverse team of dedicated mental health professionals united by a shared vision: to create a safe, trauma-informed space where every individual feels seen, heard, and supported on their journey toward healing and growth.

Approach

Step 1: Assessment Thorough assessment: To understand the individual's unique needs and challenges. Tailored approach: The assessment's findings are used to customize the therapy or service approach to the specific situation. Step 2: Collaborative Goal Setting Establishing Therapeutic Goals: The core of this step is to define the specific therapeutic goals for the individual. Developing a Roadmap: A plan or roadmap is created to guide the journey towards achieving emotional well-being. Client-Centered Approach: The individual's input and preferences are emphasized as essential for the success of this collaborative process. Step 3: Evidence-Based Interventions Intervention: It involves implementing therapeutic techniques that have been scientifically proven effective. Purpose: These interventions are utilized to address various mental health concerns

Contact Maayra Emotional Wellness Centre

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu, Kannada, Tamil, Telugu

Fees:

Sliding scale

Bengaluru, India

In-person & Online

Services

All our therapists are trauma-informed, bringing deep sensitivity and understanding to the unique impact of trauma on each person’s life. Our team includes psychologists and wellness practitioners with specialised expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Couple Therapy. Beyond our clinical skills, we deeply value compassion, collaboration, and cultural humility, ensuring that care at Maayra is holistic and person-centred.

Services Offered:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Geriatric Psychology
A branch of psychology focused on the mental health needs of older adults, including cognitive decline, loss, loneliness, and adjustment to ageing.
Learn more about Geriatric Psychology
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Medico-Legal
The intersection of psychology and law, involving psychological assessments and expert reports for legal proceedings such as personal injury, custody, or disability claims.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Adolescents
Adults
Couples
Elderly
Individuals

Staff Employed:

Clinical Psychologists
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.
Certified Psychologists
A psychologist who holds professional certification to assess and treat mental health conditions.
Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Psychologists
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Area of expertise

Organisation Focus Areas:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma