Together we build a steady, gentle rhythm in sessions that blends attentive listening with clear, practical steps so you feel held while making change. In Cape Town or online, in English or Afrikaans, I pace work to suit you—short focused visits when life feels urgent, deeper exploration when grief or trauma needs space. Sessions often include skill practice and small between-session tasks to shift patterns and calm overwhelm. This way of working tends to suit adults facing loss, transition or burnout who want compassionate, results-focused support.

Together we build a steady, gentle rhythm in sessions that blends attentive listening with clear, practical steps so you feel held while making change. In Cape Town or online, in English or Afrikaans, I pace work to suit you—short focused visits when life feels urgent, deeper exploration when grief or trauma needs space. Sessions often include skill practice and small between-session tasks to shift patterns and calm overwhelm. This way of working tends to suit adults facing loss, transition or burnout who want compassionate, results-focused support.