Lucinda

Miss Lucinda Hart

Counselor

“Integrative counsellor, working with you through life's' challenges, helping you to be happier & less stressed, with closeur for past events”

About Me

I offer integrative Counseling, providing a collaborative space to explore life's challenges. We'll work together to gently process past events, helping you find closure and reduce stress. My aim is for you to feel happier and more settled in your present. This approach is ideal if you're seeking to understand your experiences and move forward with greater calm and clarity.

Approach

We work at a pace that feels manageable, following what matters most to you and gently bringing past hurt into the here-and-now so it can be understood and held differently. In my Banbury room, in English, sessions are steady and practical—we notice patterns, try small coping steps, boundary experiments and brief reflections between meetings to test what helps. The focus is on making daily life less pressured and more secure; this way of working often suits people coping with anxiety, grief, relationship strain or recovery from hurt.
Contact Lucinda

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • •
    Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Banbury Counseling Academy

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area

Banbury Therapy Center

In-person

Banbury, Oxfordshire

United Kingdom