Calm often grows from short, focused moments where your breath and attention shift, and I guide that transition toward clearer patterns and manageable steps. In Bromsgrove or online, in English, sessions are paced to suit you—sometimes gently hypnotic, sometimes conversational—with practical tasks to try between meetings. We track small shifts, gently unravel habits tied to anxiety, insomnia, low mood or addictive behaviours, and use recordings or brief exercises so progress feels tangible. This way of working suits people who want steady, practical change.

Calm often grows from short, focused moments where your breath and attention shift, and I guide that transition toward clearer patterns and manageable steps. In Bromsgrove or online, in English, sessions are paced to suit you—sometimes gently hypnotic, sometimes conversational—with practical tasks to try between meetings. We track small shifts, gently unravel habits tied to anxiety, insomnia, low mood or addictive behaviours, and use recordings or brief exercises so progress feels tangible. This way of working suits people who want steady, practical change.