Ms Lorene Charles

You'll notice therapy moves through gentle experiments in bodily noticing and relational curiosity, turning felt sensations into clearer choices. In my San Francisco office or via secure video, sessions unfold at a steady, collaborative pace and I often suggest brief between-session practices to cement small shifts. We map reactivity, practice simple grounding and breath skills, and translate those somatic insights into practical steps for relationships and life transitions. People seeking steadier presence and more honest connection tend to find this way of working helpful.