Miss Lindsay Parkinson

We begin by mapping what matters most to you, using creative and conversational ways to make sense of change and connection. Sessions in English, in person in Porto or online, are paced to meet your energy—sometimes reflective drawing, sometimes focused dialogue—and we often agree on small practices between meetings to carry the work forward. I blend gentle cognitive tools, narrative exploration and relationship-attuned reflection to track patterns, process loss and steady overwhelm. This approach tends to suit young adults, couples and people adjusting to relocation or life transitions.