Ms Lilian Ong, M.Couns
Registered Counselor
“I help people navigate life more effectively, heal and grow from past wounds, overcome current challenges. Whether you are a young adult adjusting to the realities of work and independent living, a career-minded individual trying to prevent burnout, a parent juggling multiple demands and wondering if you are doing enough, or a lonely soul bearing the weight of intense emotions ... I can provide a safe, supportive space for you to rest and recover, gain new insights and skills to journey towards a more fulfilling life. ”
About Me
With over 20 years of counselling experience across the public and private sectors, Lilian offers personalised, insightful, compassionate support. Her approach is person-centred, while tapping on evidence-based strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Mindfulness, helping clients explore strengths and build capacities to navigate life effectively. Sessions guide you towards healing, growth and living a more fulfilling life.
Approach
Sessions focus on gentle curiosity to build awareness, and practical steps for improving self-care / emotional coping / managing life challenges. I offer in-person sessions in Singapore and secure online meetings in English or Mandarin, paced to your needs. We track patterns, review coping strategies, use reflective and behavioural exercises to shift unhelpful habits and strengthen everyday routines. People facing depression, anxiety, burnout or life transitions often find this supportive, steady rhythm helpful.
Services
For individuals 18 years old and above, experiencing low mood, anxiety, burnout, emotional overwhelm, pregnancy and postnatal stress, parenting stress, grief and loss, insomnia, difficulty with life transitions such as relocation and retirement.
Services Offered:
- •Clinical Supervision
- •Corporate Workshops
- •Counseling
- •Wellness Support
- •Mindfulness
- •Parenting Support
- •Prevention
- •Personal Development
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
- •Mood Disorder
- •Postnatal or Perinatal Depression
- •Life Transitions
- •Parenting Support
- •Personal Development
- •Women's Issues
- •Grief & Loss
- •Sleep Problems
Professional Title:
- •Registered Counselor
Qualifications
Master of Counselling
Monash / Swinburne (Singapore)
Year: 2009
Bachelor of Social Science
National University of Singapore
Year: 2003
Registrations
Singapore Association for Counseling (SAC)
Counsellor
Registration: C0478 (Search under letter 'O' for Ong Li Lian)
Verify LicenseMemberships
Singapore Association for Counselling (SAC)
Full Member
Membership: C0478
