Ms Lilian Ong, M.Couns

Registered Counselor

“I help people navigate life more effectively, heal and grow from past wounds, overcome current challenges. Whether you are a young adult adjusting to the realities of work and independent living, a career-minded individual trying to prevent burnout, a parent juggling multiple demands and wondering if you are doing enough, or a lonely soul bearing the weight of intense emotions ... I can provide a safe, supportive space for you to rest and recover, gain new insights and skills to journey towards a more fulfilling life. ”

About Me

With over 20 years of counselling experience across the public and private sectors, Lilian offers personalised, insightful, compassionate support. Her approach is person-centred, while tapping on evidence-based strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Mindfulness, helping clients explore strengths and build capacities to navigate life effectively. Sessions guide you towards healing, growth and living a more fulfilling life.

Approach

Sessions focus on gentle curiosity to build awareness, and practical steps for improving self-care / emotional coping / managing life challenges. I offer in-person sessions in Singapore and secure online meetings in English or Mandarin, paced to your needs. We track patterns, review coping strategies, use reflective and behavioural exercises to shift unhelpful habits and strengthen everyday routines. People facing depression, anxiety, burnout or life transitions often find this supportive, steady rhythm helpful.

Contact Lilian

Ask a quick question or arrange a time to meet.

Basic Information

Singapore, Singapore

Services

For individuals 18 years old and above, experiencing low mood, anxiety, burnout, emotional overwhelm, pregnancy and postnatal stress, parenting stress, grief and loss, insomnia, difficulty with life transitions such as relocation and retirement.

Services Offered:

•Clinical Supervision
•Corporate Workshops
•Counseling
•Wellness Support
•Mindfulness
•Parenting Support
•Prevention
•Personal Development

Works With:

•Adults
•Individuals
•Parents

Area of Expertise

Scope of Practice:

•Anxiety
•Stress / Burnout
•Mood Disorder
•Postnatal or Perinatal Depression
•Life Transitions
•Parenting Support
•Personal Development
•Women's Issues
•Grief & Loss
•Sleep Problems

Professional Title:

•Registered Counselor

Qualifications

Master of Counselling

Monash / Swinburne (Singapore)

Year: 2009

Bachelor of Social Science

National University of Singapore

Year: 2003

Registrations

Singapore Association for Counseling (SAC)

Counsellor

Registration: C0478 (Search under letter 'O' for Ong Li Lian)

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Memberships

Singapore Association for Counselling (SAC)

Full Member

Membership: C0478

Service Area

Tahir Building

Downtown Core

Singapore, Singapore

Singapore