Ms Lilian Ong, M.Couns

Registered Counselor

“I help people navigate life more effectively, heal and grow from past wounds, overcome current challenges. Whether you are a young adult adjusting to the realities of work and independent living, a career-minded individual trying to prevent burnout, a parent juggling multiple demands and wondering if you are doing enough, or a lonely soul bearing the weight of intense emotions ... I can provide a safe, supportive space for you to rest and recover, gain new insights and skills to journey towards a more fulfilling life. ”

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About Me

With over 20 years of counselling experience across the public and private sectors, Lilian offers personalised, insightful, compassionate support. Her approach is person-centred, while tapping on evidence-based strategies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Mindfulness, helping clients explore strengths and build capacities to navigate life effectively. Sessions guide you towards healing, growth and living a more fulfilling life.

Approach

Sessions focus on gentle curiosity to build awareness, and practical steps for improving self-care / emotional coping / managing life challenges. I offer in-person sessions in Singapore and secure online meetings in English or Mandarin, paced to your needs. We track patterns, review coping strategies, use reflective and behavioural exercises to shift unhelpful habits and strengthen everyday routines. People facing depression, anxiety, burnout or life transitions often find this supportive, steady rhythm helpful.

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Basic Information

Singapore, Singapore

In-person & Online

Services

For individuals 18 years old and above, experiencing low mood, anxiety, burnout, emotional overwhelm, pregnancy and postnatal stress, parenting stress, grief and loss, insomnia, difficulty with life transitions such as relocation and retirement.

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Prevention
Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Individuals
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.