Lighthouse Therapies

My work is grounded in the humanistic approach, which means I believe that each person has an innate capacity for growth, healing, and self-understanding. I see therapy as a collaborative journey where you are the expert on your own life, and my role is to provide a safe, compassionate space where you can explore your experiences openly and without judgment. At the heart of my practice are empathy, authenticity, and unconditional positive regard. I strive to build a trusting relationship where you feel heard, valued, and respected. Rather than focusing solely on problems or diagnoses, we will explore your strengths, values, and personal meaning, helping you reconnect with your inner resources and sense of direction. I work at your pace, supporting you in developing greater self-awareness, confidence, and emotional resilience. Together, we create space for reflection, insight, and lasting change—guided by your goals and what feels most important to you