Lebo

Miss Lebo Chepape

Specialist Wellness Counselor

“A mental wellness practice & space. Focus Areas: Conscious Living, Sadness, Worry, Stress, Burnout, Grief, Inner work, Couples & Trauma Counselling. Rates: Free, 1st consultation. Individual sessions: R350 Couples sessions: R450 Clientele: Young adults & young couples.”

About Me

I work with young adults and young couples, helping you navigate feelings of sadness, worry, stress, or burnout. Together, we explore conscious living and inner work, addressing the impact of grief or trauma. My practice offers a supportive space where you can gain clarity and build resilience. Your free first consultation lets us explore how we can best support your journey towards mental wellness.

Approach

We slow the pace to map out what’s happening beneath the worry, grief or burnout, noticing small changes that reshape everyday choices and relationships. Sessions in Sandton or online—offered in English, Sesotho sa Leboa or seTswana—blend gentle reflection with short, practical practices you can try between meetings, and occasional advocacy when systems get in the way. I use guided mindfulness, focused conversation and collaborative goal-setting to track progress. This way of working often helps people in their twenties and early partnerships seeking grounded, steady change.
Contact Lebo

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Qualifications

Bachelor of Social Sciences (Honours) in Psychology

Monash University

Year: 2019

Humanitas Counselling Course

Vita Nova Counselling Centre

Year: 2021

Service Areas

Breathe & Bloom: The Practice

In-person & Online

Fourways

Sandton, Gauteng

South Africa

Fourways, Sandton, South Africa