About Me
I offer a compassionate, genuine space for exploring challenging feelings. As an experienced therapist, I help individuals and families navigate anxiety and depression. I also provide dedicated support for perinatal mood disorders, understanding this unique emotional landscape. My aim is for you to feel truly heard, working together towards greater ease and well-being.
Approach
From that space, therapy moves into practical exploration of patterns, values and small experiments that help you shift what’s getting in the way. I offer in-person sessions in Redlands and secure online meetings in English, balancing gentle curiosity with concrete skill practice. Sessions blend mindful practices, short in-session experiments, reflective homework, and pacing attuned to parenting, perinatal or college-life rhythms. People facing anxiety, life transitions, parenting shifts or burnout tend to find this steady, collaborative pace helpful.
Contact Lauren
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Group Therapy
- Mindfulness