Ms Laura Ruusalu, MSc

Sessions move between practical skill-building and gentle curiosity about the stories you tell yourself, helping reframe standards that keep you stuck. In Leiden or online I offer predictable, paced sessions in English or Estonian, with clear focus and space for reflection between meetings. We try small experiments, practise different responses to anxiety, control and self-critical thoughts, and track what shifts so insights turn into new habits. This way of working often suits adults facing relocation, complex relationships or high internal expectations who want steady, real change.