Practice Humility to Stop Worrying what Others Think
What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...
Ms Lana Sher
Counseling Psychologist
“I am a counselling psychologist, who is trained in suicide prevention. My practice focuses on supporting individuals dealing with suicidal ideation, anxiety, depression, and various life challenges. I exclusively offer online counseling sessions.”
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About Me
I offer a compassionate online space where you can feel truly heard. My practice supports individuals navigating suicidal ideation, anxiety, and depression. We also address various life challenges. Through our online sessions, we can explore difficult feelings and find practical ways forward. This flexible, accessible approach ensures support is always within reach for your well-being.
Approach
Sessions are paced to match what you can manage, translating intense moments into clear, manageable steps that feel safer and more hopeful. Working online from Ho Chi Minh City in English, I hold a steady, focused space with regular check-ins and practical tools you can try between meetings. Together we build collaborative safety plans, practice brief experiments to reduce anxiety and low mood, and gently explore what keeps you stuck so you can make different choices. This way of working tends to help adults seeking steady, practical support through crisis or persistent mood struggles.
Contact Lana
Ask a quick question or arrange a time to meet.
Basic Information
Not taking new referrals
Services
Services Offered:
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Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
National Pedagogical Dragomanov University
Registrations
Dragomanov National Pedagogical University
Counseling Psychologist
