Lacrestia

Ms Lacrestia Anderson

Therapist / Counselor (Qualifying)

“Finding the right therapist can feel like trying to find a snowflake in a blizzard. I'm a Southern native who has found my new home in the heart of Minnesota. I offer a blend of compassion and insight that feels like a guiding light in the midst of life's uncertainties.”

About Me

As a down-to-earth and comforting practitioner, I adapt my approach to your unique needs. You won't find typical cookie-cutter therapy here. Instead, I collaborate closely with you, individualising sessions to your specific goals. This ensures our work together is truly personal, providing a practical, focused path. I offer a supportive space for you to develop concrete strategies for lasting well-being. This is ideal for those seeking a truly individualised, effective journey.

Approach

Rather than following a preset script, we build a clear, paced plan together that honors where you are and where you want to go. Whether meeting in my Saint Paul office or online in English, sessions are focused and collaborative — we identify patterns, practice coping skills, and translate insights into simple steps between meetings. Expect practical tools for managing cravings, moods, stress, or transitions, with check-ins that keep progress steady. This approach tends to suit people who want direct, hands-on support and realistic change.
Contact Lacrestia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Dementia

    A group of brain conditions causing progressive decline in memory, thinking, and reasoning severe enough to interfere with daily life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

Minnesota Board of Behavioral Health

Licensed Drug and Alcohol Counselor

Qualifications

Hazelden Betty Ford Graduate School of Addiction Studies

Service Areas

Intentional Self Counseling

In-person & Online

Saint-paul, Minnesota

United States