Ms Kyra Gould
Specialist Wellness Counselor
“A specialist wellness counsellor working with adolescents and young adults to navigate life's challenge and foster resilience. I work remotely with virtual sessions, integrating compassion and self-understanding to create a safe home within your mind.”
About Me
I offer a supportive, virtual space for adolescents and young adults navigating life’s complexities. My aim is to help you foster resilience. We cultivate self-understanding and compassion, building a safe home within your mind. This approach is ideal for those seeking a personal journey to meet challenges and truly thrive.
Approach
Therapy unfolds through gentle, practical steps that meet you where you are, fostering empathy and deeper self-awareness. From Cape Town I work online in English, offering focused sessions that balance reflection, breath-based mindfulness and short between-session practices to support anxiety, grief or body-image concerns. Sessions move at a steady, collaborative pace—tracking small changes, trying new habits and checking in on what feels sustainable. This way of working often suits adolescents and young adults seeking practical tools and steady support through life transitions.
Contact Kyra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Counseling
- •Mindfulness
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Grief & Loss
- •Body Image
- •Stress / Burnout
- •Anxiety
- •Life Transitions
- •Self-Care
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Specialist Wellness Counselor
Qualifications
Stellenbosch University
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Specialist Wellness Counselor