Mrs Kristen Steinbok, MSc

Counseling Psychologist

“I am a Counselling Psychologist who works with couples, families and individuals within Barbados, the Caribbean, and internationally. My aim is to provide a safe, authentic, validating, and compassionate space for everyone I meet as I believe that no one should be deprived of the opportunity to heal and grow!”

About Me

As a Counseling Psychologist, I offer a safe, validating space. My aim is for individuals, couples, and families to feel truly heard, wherever they are. I believe everyone deserves the opportunity to heal and grow. Within our compassionate sessions, we gently unpack experiences. This collaborative process helps you build resilience and move towards a more fulfilling life.

Approach

Sessions unfold through careful listening, curiosity and steady support as we map what matters most to you. Whether meeting in Bridgetown, across Barbados or online, I keep sessions grounded, paced to your needs and respectful of cultural and family contexts. Together we set small, practical steps between meetings, track patterns around mood, anxiety and relationships, and use clear reflection to shift interactions and choices. People facing transitions, separation, or persistent worry often find this collaborative, measured way of working helpful.

Contact Kristen

Ask a quick question or arrange a time to meet.

Basic Information

Bridgetown, Barbados

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.