Recovery here unfolds slowly, honoring your nervous system through paced body awareness and contained memory work that feels safe. I offer in-person work in Seattle and online in English, keeping sessions predictable with clear check-ins and collaborative pacing. Sessions use somatic tracking, mindfulness, and carefully titrated experiential processing — occasionally with guided medicine-assisted integration — with attention to safety, consent, and practical regulation practices to use between meetings. This steady, embodied way of working tends to fit sensitive, empathic adults seeking lasting change.

Recovery here unfolds slowly, honoring your nervous system through paced body awareness and contained memory work that feels safe. I offer in-person work in Seattle and online in English, keeping sessions predictable with clear check-ins and collaborative pacing. Sessions use somatic tracking, mindfulness, and carefully titrated experiential processing — occasionally with guided medicine-assisted integration — with attention to safety, consent, and practical regulation practices to use between meetings. This steady, embodied way of working tends to fit sensitive, empathic adults seeking lasting change.