Ms Katherine Schurer
Registered Psychologist
“I specialize in the psychological treatment of anxiety disorders and insomnia, using evidence-based interventions. I am particularly skilled in working with the interface between anxiety and sleep difficulties. My interventions often address: emotion management; decision making; perfectionism; people pleasing; procrastination; relationship difficulties; burn-out; stress management; imposter syndrome; cross-cultural experiences; and exploring and developing creative potential.”
About Me
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults. Virtual sessions only.
Approach
I provide evidence-based psychological treatment, primarily from within the frameworks of Cognitive Behavioural Therapy (CBT, including CBT-I) and Acceptance and Commitment Therapy (ACT). I adapt my interventions to fit each person’s individual needs and draw from Motivational Interviewing, Positive Psychology, and a range of other therapeutic frameworks.
Services
I offer video-sessions to adults in Alberta, New Brunswick, Nova Scotia, and Quebec.
Contact me today to arrange a free 15-minute telephone consultation.
Services Offered:
- •Online Therapy
- •ACT (Acceptance & Commitment Therapy)
- •CBT
- •Free Consultation
- Personal Development
