Kate

Mrs Kate Oliver-Smith

Counselor

Verified

“I am an experienced eclectic counsellor working with clients of all ages (from age 12). I offer face-to-face counselling in Salisbury, Wiltshire, as well as online and telephone sessions. Using an eclectic, client-centred approach, I tailor therapy to the unique needs of each individual, providing a safe, confidential, and supportive space to explore difficulties and work towards positive change.”

About Me

As an experienced eclectic counsellor. Drawing on a range of therapeutic approaches, I tailor each session to your unique needs and pace. This adaptable style is ideal if you're seeking a flexible, collaborative space to explore your concerns. We can connect face-to-face in Salisbury, Wiltshire. Convenient online and telephone sessions are also available, helping us find a way forward together.

Approach

Working with clients in Salisbury face to face and online, I create a steady, paced space where we map what feels most urgent and choose practical steps that suit your rhythm. Sessions are collaborative and adaptable — a mix of careful listening, problem‑solving and short between‑session tasks to build coping, reduce overwhelm and improve sleep or relationship patterns when needed. I check in regularly on safety and progress, adjusting focus so you feel contained rather than hurried. This way of working often suits people seeking clear, manageable change at their own pace.
Contact Kate

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Relationship counselling Individual counselling Young people from age 12

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Counseling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

National Counseling & Psychotherapy Society (NCPS)

Counsellor

Qualifications

Chrysalis Academy

University of Exeter

Mindspace Foundation, Basingstok

Memberships

National Counselling and Psychotherapy Society (NCPS)

Full Member

Membership: NCS20-02432

Service Areas

Inner Solace

In-person & Online

Laverstock, Wiltshire

United Kingdom

Laverstock, United Kingdom