Karina

Ms Karina Ferey

Counselor

“I am an experienced, professional counsellor and bring a gentle, compassionate & holistic approach to mental health issues. I am based in Jersey and work with adults with depression, anxiety and self-esteem issues. I offer face to face session as well as online sessions.”

About Me

When anxiety, depression, or low self-esteem feel overwhelming, finding a compassionate space is key. I offer gentle, holistic support for adults navigating these challenges. We can explore your experiences deeply, fostering greater self-understanding. Whether face-to-face in Jersey or online, sessions move at your pace. This collaborative approach helps you build lasting resilience and a stronger sense of self.

Approach

I focus on creating a steady, contained space where we gently track triggers, patterns and small strengths to make sense of anxiety, low mood and shaken self-worth. Sessions take place in St Helier or via secure online meetings in English, moving at your rhythm with practical reflections between appointments if helpful. Through attentive listening, reflective questions and short, tailored practices we explore relationships, stress responses and self-perception so choices feel clearer. This way of working often suits adults seeking calm, practical change and renewed confidence.
Contact Karina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Qualifications

The Tara Centre

Service Areas

Bourne House

In-person & Online

St Helier, Channel islands

Jersey

St Helier, Jersey