Kanwal

Ms Kanwal Iqbal

Psychologist

“"Kanwal Iqbal is a Consultant Psychologist, Counselor, Life Coach. Her expertise lie with assessments, diagnostics and counseling. Mental health challenges. She's work for betterment of well-being by writing blogs about different topic that highlights mental health issues and journey towards recovery.”

About Me

I offer comprehensive assessments, diagnostics, and Counseling to help you navigate mental health challenges. My focus is on understanding your unique journey towards well-being and recovery. I also share insights through writing, illuminating common issues and guiding practical steps forward. Clients seeking clarity and a collaborative path to improved well-being find my support invaluable.

Approach

To help you make sense of patterns that affect mood, relationships or work, I focus on clear evaluation with practical, compassionate pacing so insight becomes usable change. I see clients in Lahore and online, offering sessions in English, Urdu/Hindi or Punjabi, and structure meetings to fit individuals, families and different life stages. Sessions move between skills practice, small behavioural experiments and reflective feedback; I often send brief written summaries and targeted exercises to keep momentum between appointments. People facing anxiety, anger, grief or family strain usually find this grounded, collaborative rhythm helpful.
Contact Kanwal

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • All ages
  • Adolescents
  • Children
  • Communities
  • Couples
  • Elderly
  • Families
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

American Psychological Association (APA)

Qualifications

Air University

Service Areas

Working online on Marham. Pk, Shifaam, Oladoc, Medicall, Doctor findy, Instacare

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan