Ms Julia Miller, MA
Registered Psychotherapist
“I work with a lot of women, carers and caregivers who are going through life transitions due to health issues, burnout, relationship issues or facing past traumas. I meet my clients where they are with compassion, empathy and understanding. We work together to help clarify priorities, values and goals. I offer a variety of therapeutic approaches to be able to meet each clients unique needs and contexts. ”
About Me
Approach
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling - •
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
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Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
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Alzheimer's / Dementia
A progressive brain disease that causes memory loss, confusion, and decline in thinking skills, eventually affecting the ability to carry out everyday tasks.
Learn more about Alzheimer's / Dementia - •
Cancer Support
The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.
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Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness - •
Climate Grief
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Qualifications
Master of Arts
MastersCanadian University (CCPA Accredited)
Year: 2024
Master of Science
MastersQueen's University
Year: 2021
Registrations
College of Registered Psychotherapists of Ontario
Registered Psychotherapist (RP)
Registration: 14618
Verify LicenseMemberships
Canadian Counselling and Psychotherapy Association (CCPA)
Graduate Member