Julia Jackson, MSW

I bring both professional training and lived experience to this work, allowing me to approach these topics with care, nuance, and respect. With over a decade of experience in mental health and case management settings, my approach is grounded in Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS), while integrating person-centred, psychodynamic, motivational, and strengths-based perspectives. I pay close attention to how your history, relationships, identity, and environment shape your current struggles. Therapy with me is collaborative, practical, and compassionate. Together, we’ll work to reduce distress, build insight, and help you move toward a life that feels more grounded, connected, and aligned with your values.