Julia Dando

Counselor

“Life can be a struggle for everyone at times. You're not alone. I can help you.”

About Me

Life's challenges can feel overwhelming, and it's brave to seek support. I offer a compassionate, confidential space where you can truly be yourself. Together, we can gently explore what feels difficult, making sense of your experiences without judgment. My aim is to help you navigate these struggles, finding clarity and new ways forward. This approach suits anyone needing a warm, understanding listener to process life’s complexities.

Approach

When things feel overwhelming, I focus on creating a steady, predictable space where we move at your pace and follow what matters most to you. In Plymouth or online in English, sessions are practical and reflective: we ground distress with simple tools, explore painful memories carefully, and link patterns in your relationships so you can choose differently. Between meetings I may offer gentle tasks to help you practise new ways of coping. This way of working suits adults and couples seeking thoughtful, steady support through loss, trauma or relational strain.

Contact Julia

Ask a quick question or arrange a time to meet.

Basic Information

Plymouth, United Kingdom

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.