Jude

Ms Jude Craig

Counselor

“An experienced therapist providing a safe and non-judgemental space, where you can talk about whatever is not working for you right now.”

About Me

I provide a truly safe space where you can openly explore what feels challenging. Here, you can talk freely, without judgment, making sense of whatever isn't working right now. We'll gently unravel issues together, at your own pace. This approach is ideal for anyone seeking a supportive, confidential environment to find a clear way forward.

Approach

You’ll find a quiet, steady place to notice what’s most difficult right now, then we gently map how it shows up in your life. Sessions in Banstead, Surrey or online in English are relaxed and paced to suit you; I mix mindful grounding with trauma-aware listening and simple, doable practices to try between meetings. The work is collaborative and paced around your energy, so people dealing with anxiety, grief, chronic illness or burnout often feel steadier and more able to make small, meaningful shifts.
Contact Jude

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Qualifications

North East Surrey College of Technology

Service Areas

Private Practice

In-person & Online

Banstead, Surrey

United Kingdom

Banstead, United Kingdom