Mr Jordan Sommers, BA

Registered Psychotherapist

verified by TherapyRoute

“I’m an integrative counsellor and psychotherapist working with adults in London and online. I help people navigate times when life feels overwhelming, confusing, or “too much,” even if things look fine on the outside. Many come to therapy feeling stuck, stressed, burnt out, in relationship strain, or facing big life transitions — and unsure where to start. I create a steady, supportive space where you can talk about what matters to you, explore patterns in your feelings and relationships, and begin to make sense of experiences that have been hard to name. My approach blends attentive listening with thoughtful reflection, helping you feel understood and guided as you explore change at your own pace.”

About Me

Before training as a therapist, I spent over twenty-five years in the entertainment industry, where listening closely, understanding character, and noticing what drives people beneath the surface were central to my work. That experience shaped how I work today — helping people notice patterns, understand emotions, and explore parts of themselves that may feel hidden or confusing. I am drawn to supporting adults who appear high-functioning on the outside but feel internally stuck, disconnected, or uncertain — especially during periods of transition, identity shifts, or burnout. I bring curiosity, empathy, and attentiveness to each session, creating space for you to feel truly heard.

Approach

My approach is integrative and personalised, meaning I draw from a range of ways of working to fit your unique story — where you are now, what you’ve been through, and what matters most to you. I focus on helping you explore emotions, patterns, and past experiences that may shape your present, while also looking at practical ways to manage stress, navigate relationships, and make sustainable changes. I work collaboratively, combining careful listening with thoughtful reflection, so you can build clarity, self-understanding, and confidence in your next steps.

Contact Jordan

Ask a quick question or arrange a time to meet.

Basic Information

London, United Kingdom

Services

I offer support for adults experiencing: - Stress, overwhelm, and burnout. - Anxiety and low mood. - Relationship challenges and communication difficulties. - Life transitions, identity shifts, or major changes. - Bereavement, grief, and loss. - Feeling stuck, unsure, or disconnected from yourself. Sessions are available in person in London or online. Each session is tailored to your needs, and the pace and focus are guided by you. I aim to provide a safe, supportive space where you can explore your experience and begin to create meaningful, authentic, and sustainable change.

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
•
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Works With:

•Adults
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
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Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Bachelor of Arts

Bachelor

BACP Accredited University

Year: 2024

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counseling

Memberships

British Association for Counselling and Psychotherapy (BACP)

Full Member

Service Area

Sommers Psychotherapy

In-person & Online

London, England

United Kingdom