Mrs Jordan Brown

Licensed Professional Counselor

“I help young women (20s & 30s) who are stuck in cycles of overthinking, people pleasing, self-doubt, and tough relationships. In therapy with me, you'll find a warm, compassionate space with humor and absolutely no judgment - a place where you can finally let go and just be yourself.”

About Me

Feeling overwhelmed by constant thoughts or the pressure to please others can be exhausting? I offer a warm, compassionate space to gently unravel these patterns, helping you shed self-doubt. My approach guides young women in their twenties and thirties to find clarity and confidence. We foster genuine connection with yourself and others. Here, you're invited to let go, be yourself, and discover a peaceful path forward.

Approach

When those restless thoughts and the urge to please take over, I slow the pace so we can notice what’s happening in your body and your day-to-day choices. Sessions in Milwaukee or online feel relaxed and a little playful: we’ll try short mindfulness practices, gentle somatic tuning, and small experiments you can test between meetings to build new habits. I keep things practical and compassionate, checking in on progress and adjusting as we go. This way of working tends to help women finding steadiness and clearer boundaries.

Contact Jordan

Ask a quick question or arrange a time to meet.

Basic Information

Milwaukee, United States

In-person & Online

Services

Services Offered:

Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues