Ms Jo Sainsbury
Counselor
“I can help you with a range of issues, help make sense of your world and implement positive change. I work integratively to best suit you.”
About Me
Feeling overwhelmed or unsure how to move forward? I offer a supportive space where we can collaboratively explore your concerns. My integrative approach means we tailor sessions to your unique needs, drawing from various tools. We will work together to help you make sense of your experiences and implement positive change. You can find greater clarity and confidence in navigating your world.
Approach
When things feel overwhelming I focus on gentle, practical steps that clarify patterns and open up different ways of coping. Whether we meet in Kent or online in English, sessions move at your pace with space for reflection and straightforward conversation. We notice triggers, name emotions and try small, manageable exercises during and between sessions so you can practice what feels useful. Many people seeking steadier footing and clearer choices find this approach helpful.
Contact Jo
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Personal Development
- •Relationship Counseling
- •Self-Esteem
- •Trauma
Professional Title:
- •Counselor
Qualifications
Community Counseling Training