Mrs Jo-Lynne Du Randt

Clinical Psychologist

Verified

“A Clinical Psychologist providing individual sessions of Psychotherapy, Counseling and Coaching towards self improvement and development”

About Me

I offer individual sessions designed to support your journey towards self-improvement and development. Through psychotherapy, Counseling, or coaching, we can explore what holds you back and build practical strategies. My approach helps you gain deeper understanding and cultivate new skills for lasting change. This is for those seeking a dedicated space to truly invest in their personal growth and well-being.

Approach

You’ll notice the work moves at a practical, reflective pace, pairing focused conversation with straightforward tools and small experiments to try between meetings. Sessions are offered in English and Afrikaans, face-to-face in Cape Town or online, and I keep the structure clear so time together feels purposeful. We map patterns, set achievable steps, test new responses and review progress together, adjusting as needed to fit your life. This way of working tends to suit adults ready to invest in steady, practical change.

Contact Jo-Lynne

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
BWRT (Brain Working Recursive Therapy)
A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

Adults

Area of Expertise

Scope of Practice:

ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.