Jo Eaton
Integrative Psychotherapist
“I am a down to earth counsellor working with adults and young people in East Sussex and beyond. I offer online video sessions as well as in person and outdoor walking therapy. I am experienced in working with a wide range of issues.”
About Me
Approach
I am an Integrative counsellor which means that I have training in a range of counselling theories and techniques. This allows me to tailor my approach to best suit your individual needs.
I will not push you to talk about anything you don't want to. The counselling will be at your pace and it's up to you what we focus on. I will respect you and I am not here to judge your thoughts, feelings or actions or to give direct advice.
My aim will be to help you to feel at ease and to build the trust required for open and honest conversation to take place. I will take time to understand the world from your point of view and together we will explore what has brought you to counselling and what you need from the sessions.
I have recently added outdoor walk and talk therapy as an option for in-person work. Time in nature, as well as gentle exercise, can provide an added element to your therapy.
Ask a quick question or arrange a time to meet.
Services
Services Offered:
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •Individuals
- •Adolescents
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Professional Title:
- •
Integrative Psychotherapist
A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Qualifications
Wealden Institute of Psychology
Postgraduate Diploma
DiplomaWealden Institute of Psychology
Year: 2018
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counsellor
