My work centers on helping teens and young adults — and their families — move through hypervigilance, worry, and past hurts into steadier functioning. I offer in-person sessions on Merritt Island and secure online appointments in English, creating a predictable frame where we can slow things down. Sessions are paced by you, blending mindfulness, practical skill practice, relational exploration and EMDR to apply coping strategies in daily life. People navigating transitions, relationship strain, or lingering stress often find this way of working grounding and clarifying.

My work centers on helping teens and young adults — and their families — move through hypervigilance, worry, and past hurts into steadier functioning. I offer in-person sessions on Merritt Island and secure online appointments in English, creating a predictable frame where we can slow things down. Sessions are paced by you, blending mindfulness, practical skill practice, relational exploration and EMDR to apply coping strategies in daily life. People navigating transitions, relationship strain, or lingering stress often find this way of working grounding and clarifying.