About Me
I am passionate about supporting individuals and groups through life's challenges. We can gently explore experiences like bereavement, trauma, or anxiety together. My approach helps you connect with present feelings. This allows you to make sense of difficulties and find new pathways forward. I offer sessions online or in Ħ'Attard, nurturing your personal growth and self-understanding.
Approach
Sessions unfold at your pace, using gentle curiosity and present-moment noticing to explore what feels alive now and what keeps you stuck. Whether we meet in Attard or online, in English or Maltese, I offer a calm, steady space where simple mindfulness practices and focused conversation help you experiment with new ways of relating to thoughts, sensations and relationships. Between sessions you may try brief practices to build awareness and resilience. This way of working often suits people seeking clearer direction and emotional balance.
Services
Services Offered:
- •Mindfulness
- •Psychotherapy
Works With:
- •All ages
- •Groups
