You’ll notice sessions move at a steady, practical pace—balancing urgent concerns with breath and clarity so choices feel less overwhelming. In New York I track patterns, bring mindful body awareness together with targeted memory processing, and set small, doable practices to carry between meetings. We work collaboratively: you name what matters, we try tools, and recalibrate based on what actually shifts in your day-to-day. People juggling anxiety, relationships, chronic health or addiction often find this focused, down-to-earth rhythm helpful.

You’ll notice sessions move at a steady, practical pace—balancing urgent concerns with breath and clarity so choices feel less overwhelming. In New York I track patterns, bring mindful body awareness together with targeted memory processing, and set small, doable practices to carry between meetings. We work collaboratively: you name what matters, we try tools, and recalibrate based on what actually shifts in your day-to-day. People juggling anxiety, relationships, chronic health or addiction often find this focused, down-to-earth rhythm helpful.