Sessions move at a careful, steady pace, meeting you where you are and using focused, stepwise methods to gently process memories and reduce anxious urges. In my Greer office or via secure online sessions in English, we balance in-session processing with short, practical practices between meetings so progress carries into daily life. You’ll be invited to notice parts of yourself with curiosity, practice manageable exposures or skill-building when ready, and set small, measurable goals. This approach tends to suit adults, teens, parents, and families seeking steady, compassionate change.

Sessions move at a careful, steady pace, meeting you where you are and using focused, stepwise methods to gently process memories and reduce anxious urges. In my Greer office or via secure online sessions in English, we balance in-session processing with short, practical practices between meetings so progress carries into daily life. You’ll be invited to notice parts of yourself with curiosity, practice manageable exposures or skill-building when ready, and set small, measurable goals. This approach tends to suit adults, teens, parents, and families seeking steady, compassionate change.