When emotions feel raw and confusing, I guide gentle, practical steps so you can notice patterns and regain steadiness. In my Monterey office or via secure online sessions in English, we move at a steady, collaborative pace—breathing work, focused check-ins, and short experiments between meetings to test new ways of responding to stress, trauma memories, or relationship strain. Sessions balance compassionate grounding with clear structure so you feel safer making changes. This approach often suits adults and couples seeking steady, evidence-informed support.

When emotions feel raw and confusing, I guide gentle, practical steps so you can notice patterns and regain steadiness. In my Monterey office or via secure online sessions in English, we move at a steady, collaborative pace—breathing work, focused check-ins, and short experiments between meetings to test new ways of responding to stress, trauma memories, or relationship strain. Sessions balance compassionate grounding with clear structure so you feel safer making changes. This approach often suits adults and couples seeking steady, evidence-informed support.