Jelena

Miss Jelena Nosareva

Clinical Mental Health Counselor

Verified

“English, Russian & Lithuanian speaking counsellor specialized in emigration, adaptation, crisis periods, relationships.”

About Me

I am a mental health counsellor in Lisbon, Portugal. I offer therapy online and in-person. I help people with life transitions, anger, relocation as expats, stress or burnout, and relationship issues. I offer crisis counseling, online therapy and individual therapy.

Approach

I work in Integrative approach : - Existential analysis & Logotherapy - Acceptance & commitment therapy - Emotionally focused therapy - Humanistic therapy
Contact Jelena

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Prices: Individual online session costs 49 euros, in-person session costs 69 euros. Online counselling of adults: - emigration and adaptation to a new country EMOTIONS: - difficulty to express emotions - acceptance of your emotions RELATIONSHIPS WITH PARTNER: - conflicts, break-ups, loneliness, dissatisfaction RELATIONSHIPS WITH OTHERS: - loneliness, no trust in others -difficulty to express opinion/ to disagree, - relationships with parents/ relatives - dependency on the opinion of others SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF: - lack of self-confidence - your needs, values, goals, priorities - self-compassion and support in difficult times PERSONAL DEVELOPMENT: - decision - making - effective management of your time - difficulty to achieve goals - search for new meanings in life WORK-RELATED ISSUES: - career growth and development - relationships with the team - dissatisfaction with the current job - professional burnout ( fatigue, stress) - procrastination and perfectionism

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Clinical Mental Health Counselor

    A counselor trained to diagnose and treat mental health conditions in clinical settings.

Credentials

Registrations

Russian League of Professional Psychotherapists

Qualifications

Additional Professional Training

European Psychology School

Year: 2022

Additional Professional Training

Moscow Institute of Psychoanalysis

Year: 2022

Service Areas

ONE LEAF

In-person & Online

Lisbon, Lisbon 1150-281

Portugal

Lisbon, Portugal