Miss Jelena Nosareva
Clinical Mental Health Counselor
verified by TherapyRoute
“English, Russian & Lithuanian speaking counsellor specialized in emigration, adaptation, crisis periods, relationships.”
About Me
I am a mental health counsellor in Lisbon, Portugal. I offer therapy online and in-person.
I help people with life transitions, anger, relocation as expats, stress or burnout, and relationship issues. I offer crisis counseling, online therapy and individual therapy.
Approach
I work in Integrative approach :
- Existential analysis & Logotherapy
- Acceptance & commitment therapy
- Emotionally focused therapy
- Humanistic therapy
Services
Prices:
Individual online session costs 49 euros,
in-person session costs 69 euros.
Online counselling of adults:
- emigration and adaptation to a new country
EMOTIONS:
- difficulty to express emotions
- acceptance of your emotions
RELATIONSHIPS WITH PARTNER:
- conflicts, break-ups, loneliness, dissatisfaction
RELATIONSHIPS WITH OTHERS:
- loneliness, no trust in others
-difficulty to express opinion/ to disagree,
- relationships with parents/ relatives
- dependency on the opinion of others
SELF-ESTEEM & RELATIONSHIPS WITH YOURSELF:
- lack of self-confidence
- your needs, values, goals, priorities
- self-compassion and support in difficult times
PERSONAL DEVELOPMENT:
- decision - making
- effective management of your time
- difficulty to achieve goals
- search for new meanings in life
WORK-RELATED ISSUES:
- career growth and development
- relationships with the team
- dissatisfaction with the current job
- professional burnout ( fatigue, stress)
- procrastination and perfectionism