Ms Jasmine De Gregorio

Psychologist

verified by TherapyRoute

“Psychologist with a master’s degree in work psychology and recognized by the Swiss Federation of Psychologists (FSP). I help you gain clarity, build resilience and transform challenges into opportunities. Fully accessible online, from the comfort of your favorite space.”

About Me

I offer a supportive space to explore what’s holding you back. My background in work psychology provides insight into modern life’s pressures and professional demands. Together, we’ll gain clarity, strengthen your resilience, and reframe challenges into opportunities. Sessions are conveniently online, allowing you to connect from your most comfortable environment. This approach is ideal for anyone seeking practical support to navigate personal or career growth.

Approach

Moving from reflection to practical change, my work focuses on small, steady shifts that fit your rhythms and goals. In online sessions from Zurich in English or Italian we set a clear pace, mix focused conversation with short exercises, and co-create strategies you can try between meetings to test what works. I follow your lead, gently challenging unhelpful patterns while building tools for sustainable coping. This approach suits adults navigating career moves, relocation or burnout who want grounded, usable progress.

Contact Jasmine

Ask a quick question or arrange a time to meet.

Basic Information

Zurich, Switzerland

Services

Services Offered:

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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology

Works With:

•Adults
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

•
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Università degli studi Suor Orsola Benincasa

FSP Federazione Svizzera Delle Psicologhe e Degli Psicologi

Registrations

Psychologist

FSP Psychologist

Service Area

Jasmine De Gregorio

In-person & Online

Zurich, Zurich

Switzerland