Sessions move at a steady, paced rhythm that blends focused memory work with body awareness in my Hoboken office, English-language sessions tailored to how you tolerate and make meaning of experience. I use structured bilateral processing, mindful somatic noticing and short reflective practices so painful moments can be contained, explored, and reworked between meetings at a manageable pace. Check-ins guide the tempo—you're invited to set limits and test new responses safely. Adults navigating trauma, anxiety, burnout or spiritual questions often find this practical, paced approach helpful.

Sessions move at a steady, paced rhythm that blends focused memory work with body awareness in my Hoboken office, English-language sessions tailored to how you tolerate and make meaning of experience. I use structured bilateral processing, mindful somatic noticing and short reflective practices so painful moments can be contained, explored, and reworked between meetings at a manageable pace. Check-ins guide the tempo—you're invited to set limits and test new responses safely. Adults navigating trauma, anxiety, burnout or spiritual questions often find this practical, paced approach helpful.