Jane

Ms Jane de Florez

Counselor

“I provide practical and helpful counselling and psychotherapy to assist with the problems that life throws at us.”

About Me

Life can feel overwhelming when unexpected challenges arise. I offer practical, helpful Counseling to guide you through these moments. We can work together to understand your difficulties and find clear, actionable ways forward. My aim is to help you build resilience and gain new perspectives. This approach suits anyone seeking tangible support to feel better equipped for life’s everyday struggles.

Approach

Facing sudden change, loss or ongoing stress, I shape sessions to be steady and action-focused so you leave with something clear to try. I work with people in London and beyond, in English, French or Spanish, offering both in-person and online appointments to suit your life. Sessions are collaborative and paced to your needs, blending reflection with practical experiments and small creative tasks to try between meetings. This approach suits those who want tangible steps to feel more resilient and in control.
Contact Jane

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Drama Therapy

    A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

    Learn more about Drama Therapy
  • Music Therapy

    A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

    Learn more about Music Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Psychosynthesis Trust

MBACP Counsellor and Psychotherapist

Qualifications

Diploma

Psychosynthesis Trust, London

Year: 1992

Diploma in Shamanic Psychotherapy

Kamdaris Consultacy and Training

Year: 2018

Diploma in Bereavement Counselling

The Blackford Centre

Year: 2018

Service Areas

Kensington, London

In-person & Online

West Kensington

London, Greater London

United Kingdom

West Kensington, London, United Kingdom