Jagriti

Miss Jagriti Roy

Counselor

“A skilled and compassionate counsellor,using sub-cognitive modalities in counselling.She aims at emotional release and healing of the clients.”

About Me

I am a licensed counsellor in Kolkata, West Bengal, India. I work with you on life transitions, behaviour issues, dream work, stress, and anxiety. I use art therapy, hypnosis, mindfulness, and online sessions to build practical coping skills.

Approach

Jagriti's approach is subconscious work along with other therapy approaches. She uses therapy modalities like Mindfulness, Relaxation Therapy, Art Therapy, Dream Analysis, Hypnotherapy, Trauma-Focused Therapy, Internal Family Systems(IFS), Neurolinguistic Programming, and Emotional Freedom Technique(EFT).
Contact Jagriti

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Jagriti deals with clients in the age range of 18-40. She helps them in dealing with issues like low self-esteem, building self-confidence, self-doubt, criticism issues, productivity issues at work, anxiety, sleep issues, adjusting to life transitions, behavioural and emotional problems, creativity issues, loneliness, fears, personal growth issues, stress management, trust issues, childhood trauma, headaches, emptiness, forgiveness and self-care. She is currently taking online sessions only.

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Dream Analysis

    A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

    Learn more about Dream Analysis
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Dream Work

    The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.

    Learn more about Dream Work
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Happiness Soulutions

Counsellor

Qualifications

Royal Global University

Service Areas

Personal Practice

In-person & Online

Kolkata, West Bengal

India

Kolkata, India