Mrs Jaen Milton
Specialist Wellness Counselor
“I am a Specialist Wellness Counsellor, NLP Life coach and Trauma facilitator of Thrive Your Mind. I provide holistic counselling and coaching support to adults and teens to help them heal, overcome and thrive. My aim is to restore and empower my clients to overcome their difficulties and embark on a healing journey.”
About Me
I offer holistic Counseling and coaching support to adults and teens. My aim is to help you navigate difficulties and foster personal growth. We can explore your experiences together, using practical approaches like NLP to build resilience. If you are seeking to move past challenges, I can guide you towards a more positive future.
Approach
When we begin, I blend gentle exploration with focused, practical steps so you feel seen while building tools to manage anxiety, trauma reactions and burnout. In Johannesburg and online, English‑spoken sessions are paced to your rhythm—short check‑ins, deeper processing slots and actionable between‑session practices you can try. I use conversational pacing, guided reframing and simple NLP‑informed exercises to reduce overwhelm and strengthen resilience, always checking in on what feels safe and useful. People seeking steady, collaborative change tend to find this approach helpful.
Contact Jaen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Counseling
- •Trauma Counseling
- •Online Therapy
- •Stress Management
- •Training
- •Personal Development
Works With:
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Personal Development
- •Online Therapy
- •PTSD
- •Self-Care
- •Trauma
Professional Title:
- •Specialist Wellness Counselor
Qualifications
University of South Africa (UNISA)
TIRASA - Life Counsel
Action Factory
Access Coonsciousness
Action Factory
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Specialist Wellness Counselor