Jade

Dr Jade Copperwheat

Chartered Psychologist

Verified

“Hi, I’m Jade — a chartered counselling psychologist providing in-person therapy in Golders Green, North West London, and online across the UK. I take an integrative, evidence-based approach that's tailored to your needs, with 50-minute sessions held in a supportive and confidential environment.”

About Me

I am a Chartered Psychologist in Golders Green, Middlesex, United Kingdom. I work with you on anxiety, mood disorders, body image and relationship problems. I provide counseling, psychotherapy and stress management to reduce burnout and improve daily functioning.

Approach

Sessions often begin by naming what's most pressing, then move into short, focused experiments and gentle reflection so you can notice patterns between meetings. I work with you in Golders Green and via secure online therapy throughout the UK, always in plain English, keeping each appointment steady and time-limited so we can practise new responses without overwhelm. Between sessions I offer practical psychoeducation and simple tasks when helpful, with progress checked collaboratively week to week. This way of working suits people seeking clear, evidence-informed support for anxiety, mood and self-image challenges.
Contact Jade

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

As an Integrative Counselling Psychologist, I draw on a range of evidence-based approaches to support your emotional, mental, and physical wellbeing. Depending on your needs, I may integrate elements of CBT, psychodynamic, existential, humanistic, person-centred, and phenomenological therapies. This means we can explore unhelpful thought patterns, relational dynamics, deeper life themes, and your unique lived experience, all within a compassionate, personalised space. Whether you're seeking short-term tools or deeper self-understanding, our work together will be collaborative, flexible, and grounded in empathy.

I also offer a free 15-minute introductory call so you can ask any questions and get a sense of whether we’d be a good fit. If you’d like to know more or check availability, you’re very welcome to get in touch.

I am recognised by AXA, Vitality, and Aviva as a registered healthcare provider. If you have health insurance with any of these providers, you may be able to use your cover to access therapy with me.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Credentials

Registrations

Health and Care Professions Council (HCPC)

British Association for Counseling and Psychotherapy (BACP)

Qualifications

The New School of Psychotherapy and Counseling

University of West London

University of West London

Service Areas

North London Therapy Practice

In-person & Online

Golders Green

London, Middlesex

United Kingdom

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