Jackie

Ms Jackie Graham

Psychotherapist

“Whether it’s anxiety, loss, childhood, trauma, family, work, relationships, I am here to provide support and listen while you tease out the issues.”

About Me

Life's challenges, from anxiety to relationship difficulties, can feel overwhelming. I offer a supportive, non-judgmental space where we can explore what’s on your mind. Here, you can safely tease out complex issues, finding clarity and understanding at your own pace. My aim is to help you navigate these feelings, discovering new ways forward. This approach suits anyone seeking a dedicated listener and guide through life's varied complexities.

Approach

When the weight of anxiety, loss or old wounds feels too much, I help you slow the pace and name what matters most so we can work from there. In Cork or online in English, sessions are steady and tailored to your rhythm, with space to reflect between meetings. We notice patterns, gently test small changes and connect past experiences to present choices, using practical steps you can try. This approach tends to suit adults navigating grief, trauma, stress or relationship shifts.
Contact Jackie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Irish Association for Counseling and Psychotherapy (IACP)

Counsellor; Psychotherapist

Qualifications

CIT

Service Areas

Talk Therapy Cork

In-person & Online

Ballincollig

Cork, Cork

Ireland