Mr Jack Harding
Psychotherapist
“I'm a qualified Humanistic and Integrative Psychotherapist working with Teens & Adults 16+. I offer a safe and compassionate space to explore past traumas and current difficulties with the aim of moving forward. I am available for a free 15-Min consultation. www.triskelepsychotherapy.com”
About Me
I help individuals aged 16 and over navigate difficult experiences. You'll find a truly compassionate and safe space here. We can gently explore past traumas and current challenges together. We'll work to understand what's holding you back and discover new ways forward. This humanistic approach is ideal for those ready to unpack complex feelings and build lasting resilience.
Approach
Working together feels paced and practical, with curiosity guiding how we gently untangle patterns that keep you stuck. In Cork or online, in English, sessions balance quiet reflection with focused exploration so you can notice shifts as they happen. We use grounded techniques—narrative reflection, emotion-focused exploration and practical steps between meetings—to address trauma, shame, grief and self-worth without rushing the process. This approach often suits those facing identity changes, anxiety or the aftermath of abuse who want steady, collaborative progress.
Services
Services Offered:
- •Counseling
- •Individual Therapy
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Identity Issues
- •Life Transitions
- •Self-Esteem
- •Shame
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Sherwood Psychotherapy Training Institute; Staffordshire University
Registrations
British Association for Counseling and Psychotherapy (BACP)
Psychotherapist