Ishita

Miss Ishita Mehra

Licensed Clinical Psychologists

“I believe we are much more than our symptoms and diagnosis and have the innate ability to reach our potential. I draw from the values of mutual respect, collaborative care, and understanding of the client’s narrative. In therapy, I see myself as a facilitator to help my clients achieve their therapeutic goals.”

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About Me

Beyond symptoms, I believe in your innate capacity for growth. I offer a respectful, collaborative space where we explore your unique narrative. My role is to facilitate your journey, helping you uncover strengths and achieve your goals. This approach suits those ready to understand their story. We can work together to realise your full capabilities in a supportive environment.

Approach

Holding that people are richer than any label, I attend to how change actually unfolds: collaborative sessions that balance enquiry, targeted skills practice and gentle reflection. In my Ludhiana clinic or online, and in English, Hindi/Urdu or Punjabi, we move at a steady, respectful pace—sometimes using brief assessments to clarify attention or mood, other times bringing mindfulness and psychoeducation into between-session tasks. Sessions feel practical and curious, with room for emotional processing and real-world experiments. This approach often suits those seeking clear, supportive steps toward steadier functioning.
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Basic Information

Ludhiana, India

Services

Services Offered:

  • •Counseling
  • •Mindfulness
  • •Psychoeducation
  • •Psych & Diagnostic Assessment
  • •Psychotherapy
  • •Individual Therapy
  • •Personal Development

Works With:

  • •Adolescents
  • •Adults
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •Anxiety
  • •ADHD / Attention
  • •Behaviour or Conduct Issues
  • •Grief & Loss
  • •Body Image
  • •Mood Disorder
  • •Personal Development
  • •Self-Esteem
  • •Stress / Burnout

Professional Title:

  • •Licensed Clinical Psychologists

Qualifications

Amity Institute of Clinical Psychology, Amity University

University College London

Jesus and Mary College, Delhi University

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

Service Area

Inner Aid

Ludhiana

Ludhiana, Punjab

India

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