Miss Ishita Mehra
Licensed Clinical Psychologists
“I believe we are much more than our symptoms and diagnosis and have the innate ability to reach our potential. I draw from the values of mutual respect, collaborative care, and understanding of the client’s narrative. In therapy, I see myself as a facilitator to help my clients achieve their therapeutic goals.”
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About Me
Beyond symptoms, I believe in your innate capacity for growth. I offer a respectful, collaborative space where we explore your unique narrative. My role is to facilitate your journey, helping you uncover strengths and achieve your goals. This approach suits those ready to understand their story. We can work together to realise your full capabilities in a supportive environment.
Approach
Holding that people are richer than any label, I attend to how change actually unfolds: collaborative sessions that balance enquiry, targeted skills practice and gentle reflection. In my Ludhiana clinic or online, and in English, Hindi/Urdu or Punjabi, we move at a steady, respectful pace—sometimes using brief assessments to clarify attention or mood, other times bringing mindfulness and psychoeducation into between-session tasks. Sessions feel practical and curious, with room for emotional processing and real-world experiments. This approach often suits those seeking clear, supportive steps toward steadier functioning.
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Psychoeducation
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Individual Therapy
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Body Image
- •Mood Disorder
- •Personal Development
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
Amity Institute of Clinical Psychology, Amity University
University College London
Jesus and Mary College, Delhi University
Registrations
Rehabilitation Council of India (RCI)
Clinical Psychologist
